Tendonitis is the inflammation of the tendons that surround a particular area. A repeated activity that causes the tendon unusual amounts of stress, or one that causes the tendon to rub over the joint, causing friction and soreness creates this inflammation. The inflammation can be quite painful and can also cause a good deal of stiffness, which can limit mobility.
While this injury is commonly found in the knees and elbows, it can also be found in the shoulders and fingers, depending on the activity. If you are experiencing pain, it is best to visit a doctor for an accurate diagnosis and instructions for how to proceed with treatment. In the meantime, there are some simple things that you can do to help yourself.
The most important thing that you need to do is limit the activity which is causing the inflammation in the first place. You should rest up and take it easy. Even if you try to proceed and play through the pain, you will only aggravate the condition further. The only way to get it to heal is to stop using it. In your path to recovery, you will look to be certain that you apply ice to the place that is effected on a regular basis. Through extensive research it has been demonstrated to decrease the time to heal as well as lower inflammation. Ibuprofen can be used to combat discomfort and inflammation as well.
After you are at at a point where you are back in the game, you will have to be extra careful in the beginning to make certain that you do not re-aggravate your initial condition. There could be a mechanical problem that is causing you to make an un-natural movement. These repeated movements that are not bio-mechanically efficient increase the likelihood and severity of tendonitis. If you suspect that this is the cause of your difficulty, then it would be in your best interest to consult with a professional in the3 field of sports medicine and get them to assist you in going over your movements. Regardless of whether it is your swing when you do tennis, your motion when you pitch, or your stride when you run, making just some small adjustments might make a lot of difference in the way you feel as well as how well you are capable of performing following the period of recovery.
As stated above, there are some at home steps that you can take to reduce the symptoms of tendonitis, but if it is a recurring problem, then you should see a doctor. What you may think as tendoitis might be something else entirely that is of a higher serverity such as a ligament or possibly damage to your cartilage. It is these types of injuries that require you to treat them on a professional basis as well as having to treat them surgically.
Plenty of rest and ice should help with speeding you along to recovery from tendonitis. Within a week or so you should see a marked improvement. However, be sure to wait a few days before jumping back into your usual routine. You want to make sure that you are fully healed or else you will cause the condition to return.
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